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Yoga Workshop & Healing Sound Immersion Event

March 3 @ 10:00 AM - 4:00 PM

Ganesh is a deity represented by the elephant. He is the god of new beginnings, wisdom, luck and the remover of obstacles. He is also associated with the root chakra.
We will enter a space to find your inner strength and trust to move through obstacles and blocks in our lives through the power of yoga, breathwork, sound and meditation.
This workshop will allow us to work with our root chakra exploring the theme if grounding. Cultivating balance and establishing physical stability of mind and spirit.
When we feel grounded and secure in our multidimensional well being this is when we can move forward in our lives with confidence and courage.
What the day will look like:
10.00am doors open
10.30am workshop begins
10.30-11.10am Pranayama (a*)
11.10-1.00pm Asana (b*)
1.00-1.30pm Tea Break (c*)
1.30-2.00pm Meditation
2.00-4.00pm Sound Healing
(a*) The session will start with bringing stability to the breath which calms and strengthens the mind and creates a feeling of internal space, helping to cultivate a more flexible mind for the physical practise.
(b*) In our asana practise we are going to cultivate balance by establishing a sense of grounding, particularly through the feet, legs and pelvis, using our effort to work towards stability and comfort.
This workshop is suitable for those practitioners with a reasonable level of ability, who like to be challenged in a positive way, to build up strength, mobility, flexibility, confidence and focus.
(c*) Hot herbal teas and water will be provided, along with light snacks.
Ban Drui Sound
Journey through the elements earth, Air, Fire and Water and take yourself  into deep relaxation, restoration and alignment.
Using ancient and modern  tools and instruments  from around the world; the application of  tuned frequencies and vibrations can ease any dissonance in our body’s vibrations,  bringing us back to optimum resonance.
This is when we heal!
Connect to your inner power to empower and  restore your body, Mind and Spirit
To reserve a space or for more information, contact Michelle Lean on 07771 933634

Details

Date:
March 3
Time:
10:00 AM - 4:00 PM

Venue

HaverHub
The Old Post Office, 12 Quay Street, Haverfordwest Pembrokeshire SA61 1BG United Kingdom + Google Map

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