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Movement & Breath, Holistic Yoga – 5 week Course

March 26 @ 6:30 PM - 8:00 PM

Elle’s fourth yoga course is now available to book!

 

“When we talk about balance in yoga, this is not just standing on one leg.

It’s about exploring your edge, finding the strength to support the body and learning these things might not be the same every week, even every day.

Balance isn’t static, it’s the constant flow of correction and rebalance— until you experience a moment of equilibrium, before it eventually slips away, waiting to be found again.

Balance is a sense of ebb and flow, feeling into the body and noticing how the physical may be affected by your emotional and mental balance, the balance within.

 

We can use physical balance in order to explore and connect to the resistances within; which may affect our inner balance and restrict our ability to find a sense of centre.

We can use breathing techniques and meditation to further refine and observe the delicate balance within, being open and accepting of that which might arise.”

 

If any of this sparks an interest, please join Elle for the first class, which you can try for only £5, without the need to commit to the full course. From here you have the option to sign up for the rest of the course for additional £45*.

Alternatively you can sign up for the full five weeks straight away for only £45*.

Please DM or email mb.holisticyoga@gmail.com to secure to place, as spaces are limited.

*First option works out at £10 per class, totalling £50 for the full course. The second option works out at £9 per class, totalling £45 for the full course, saving you £5.

Details

Date:
March 26
Time:
6:30 PM - 8:00 PM
Event Category:

Venue

HaverHub
The Old Post Office, 12 Quay Street, Haverfordwest Pembrokeshire SA61 1BG United Kingdom + Google Map

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