Pilates is a low-impact exercise class combining controlled movements and breathwork, to enhance your core strength, balance, flexibility, mobility, posture and mood.

It is mostly mat-based, but we begin with an aerobics style warm up, to get everything moving – music is a feature of my classes, and I put together retro playlists, to make the class more fun and enjoyable (it also helps with the pain – only joking)

Classes are fun and friendly, and suitable for all ages and abilities

Come and join me, and get stronger 

 

Contact Debs on 07900 915051 or debimason666@aol.com